Smithfield Empowerment Committee Hosts Practical Self Defense Lunch and Learn

SCI Smithfield empowerment committee hosted a lunch and learn that featured practical self-defense. Captain Andrew Grove, a 3^rd degree black belt in Tang Soo Do, and his son, Dylan Grove, a 2^nd degree black belt in Tang Soo Do, gave an interactive and informative demonstration of self-defense techniques that can be applied in any setting. They focused on various tactical maneuvers to release a captor's grip from various positions such as choke hold, bear hug hold and prone position. They also concentrated on vital striking points, such as the eyes, nose, throat and groin that could be used to stop an attacker. They stressed the importance of being mentally prepared in all situations, evaluating any potential threats and knowing the points of egress wherever you are in the event you need a quick exit. Staff were very appreciative of the training and learned much valuable information that is helpful in their professional and personal lives to keep them safe.